A quality pasta sauce can either make or break a meal. While homemade pasta sauces offer more consistency and taste, store-bought options can provide convenience and a longer shelf life.

When browsing the sauce aisle, look for jars without added sugar or artificial preservatives. Also, consider options that contain clean ingredients and include heart-healthy olive oil.

Organic Tomatoes

Tomatoes are a staple in any Organic Pasta Sauce, and we recommend opting for organic tomatoes. Not only do they taste more flavorful, but they are also packed with nutrients like Vitamin C, potassium, and lycopene.

The difference in taste between conventional and organic tomatoes is due to the way they are grown. Conventionally, tomato plants are fed with chemical fertilizers that contain soluble inorganic nitrogen that the plant can take up quickly. Organic tomatoes, however, are fertilized with organic materials that must first be broken down by microbes in the soil. This gives the plant time to produce secondary plant metabolites such as flavonoids.

Studies show that organic tomatoes have higher levels of lycopene and phenolic acids (quercetin and kaempferol) than their non-organic counterparts. These compounds are known to have strong antioxidant properties and health-protecting benefits.

Organic Basil

Basil adds a fresh green aroma to countless recipes. It is the perfect complement to a simple tomato sauce, but also enhances fish dishes, soups, and pizza.

Organic basil is rich in antioxidants and magnesium. These properties help protect against oxidative stress, which may cause diseases like cancer.

This Great Value product contains no artificial flavors or preservatives and is kosher and vegan-friendly. It is made with wholesome ingredients from around the world.

Growing your basil is easy and rewarding. You can sow the seeds indoors in a seed starting mix that has been moistened. When the seeds sprout, you can transfer them to a larger container. The plants will thrive outdoors once they have matured. Keep them in the shade to avoid scorching.

Organic Garlic

Garlic is one of the most popular spices in the world. Its pungency mellows with cooking and pairs well with lemon. Its unique flavor enhances savory dishes and is the foundation of many Italian, Greek, French, and Old World recipes.

Garlic's signature flavors are a natural accompaniment to creamed soups, roast meats, and stews. It is also delicious sprinkled over a variety of eggs.

Eating 1 to 2 garlic cloves daily helps maintain optimal health. Modern Western science has largely proven what many old wives' tales have long known, that garlic contains powerful compounds that fight infection and regulate blood pressure, cholesterol, and blood sugar.

Organic Onions

The most commonly used allium vegetable, onions are a key ingredient in many recipes. They are a delicious addition to sautéed vegetables, soups, and pasta sauces. They also make delicious toppings for sandwiches, burgers, and salads.

Onions are high in anti-inflammatory, antioxidant, and other phytochemicals such as quercetin, anthocyanin, and organ sulfides. This makes them great for heart health, thwarting cancer growth and protecting against inflammation and asthma symptoms.

Onions are one of the few produce items that have very low levels of pesticide chemicals. This means that buying organic isn't always necessary if you're on a budget. Store uncut onions in a cool, dry place to avoid spoilage. Onions will keep for up to two months. They can be used raw or cooked.

Organic Extra Virgin Olive Oil

Olive oil is loaded with heart-healthy fats and antioxidant compounds that can protect against a host of health conditions, including heart disease, aging, and certain cancers. It's also rich in vitamin E, oleoresin, and Dairy And Organic Food Exporter.

This organic extra virgin olive oil is first cold pressed, making it an excellent choice for cooking and salad dressings. It has a low acidity of 0.3% and a flavor that can complement almost any dish.

The best way to use this delicious oil is to drizzle it over roasted vegetables or cooked meats, or on top of salads and pasta dishes. It also has a high level of polyphenols, which are super antioxidant micronutrients that can help prevent oxidation and protect against heart disease.